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14. Jul 2016

SUP Yoga Episodes with Sarah Hébert – Ustrasana

SUP Yoga Episodes with Sarah Hébert – Ustrasana

Check out the latest SUP Yoga episode with French Yogini Sarah Hébert. This time Sarah shows us how to practise the Camle Pose on our Fly Air Fit! The Camel Pose (Ustrasana) strengthens the back; opens the shoulders, 
chest, and quadriceps; boosts mood and energy – try it!

SUP Yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water. The wind and constant motion of the water only add to the intensity. While the occasional passing bird tend to really mix it up from a traditional land yoga practice.

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